What are cruciferous vegetables and what are their benefits?

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1. What are cruciferous vegetables?

2. What effect does it have?

Cruciferous vegetables include many types, such as cabbage, Chinese cabbage, cauliflower, rape, mustard, kohlrabi, potherb, radish, carrot, mustard and so on. The main characteristics of these vegetables are that they are all herbaceous plants with spicy leaves and bisexual flowers. Not only does it taste better, it also has high edible value. Eating it regularly is very beneficial to your health.

1. What are cruciferous vegetables?

The main characteristics of cruciferous vegetables are that they are herbaceous plants with spicy leaves and bisexual flowers with petals arranged in a cross. There are many common vegetables that belong to this family. For example, cabbage, Chinese cabbage, cauliflower, rape, mustard, kohlrabi, potherb, water radish, carrot, mustard and so on. These are very common in daily life. Not only do they taste better, but their edible value is also relatively high. They have many effects. Eating them regularly is good for your health.

2. What are the effects

1. Reduce skin allergies: Cruciferous vegetables contain a lot of flavonoids, which can protect the skin and have antioxidant effects. Eating it regularly can also prevent skin allergies, which has a good effect on people who care about skin care.

2. Clean lung bacteria: inside cruciferous vegetables Contains sulforaphane, an ingredient that cleans the lungs of bacteria and thus protects lung health. If you are engaged in a job with serious pollution, it is recommended to consume it regularly, which has great health benefits.

3. It has anti-cancer effects: research has found that cross The plant compounds contained in cauliflower, a flowering vegetable, can inhibit the spread of cancer cells, and the carotene contained in them can help T cells recognize them, thereby prompting them to deal with cancer cells as quickly as possible.

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