Dig some wild vegetables in the countryside, they are delicious, nutritious and good for your health

Article Catalog

Shepherd's purse

toon

dandelion

Bitter herbs

purslane

Amaranth

Noodle dishes

Winter turns to spring, everything revives, and wild flowers and vegetables are also growing vigorously. Grab a basket and a shovel and go out into the wild to dig a basket of wild vegetables. They are nutritious, fresh and delicious, and most importantly, safe and pollution-free. Many wild vegetables also have medicinal uses. In terms of value, today Huahua will list common wild vegetables for everyone. Be sure to collect them!

Shepherd's purse

Function: clearing the liver and improving eyesight

Every spring, the shepherd's purse begins to turn green. At this time, the shepherd's purse is tender and delicious. The soup is delicious. There are also some artificially cultivated shepherd's purses on the market, but they don't taste as good as those grown by digging wild vegetables yourself.

How to eat shepherd's purse:

1. Cold salad:

Wash the shepherd's purse, blanch it with hot water, drain the water, then add minced garlic, salt, chicken essence, white vinegar, soy sauce, stir evenly, and you will have fresh and delicious cold shepherd's purse. Pot.

2. Shepherd's purse pancakes

Will Wash and chop the shepherd's purse, add flour and eggs, add chopped salt, sesame oil, and an appropriate amount of water, stir well, let stand for half an hour, then heat the pot, add cooking oil, and pour the batter into the pot. Spread into pancakes.

Toona sinensis

Function: stomachic Regulating Qi

Chinese toon is very rich in nutrients and ranks among the best among many vegetables. When I was a child, I didn’t like the taste of toon. I thought it was very strong. But as I grew up, I found it to be rich and delicious. I wonder if everyone likes it?

How to eat toon:

Toon can be eaten in many ways, including cold cooking, frying, and pickling.

1. Cold Chinese Toon

Wash the Chinese Toon, blanch it in hot water, do not take too long, then cut it into pieces, add chopped green onion, minced garlic, minced ginger and seasonings, you can follow the instructions Add your own taste, and finally pour in the hot cooking oil and stir evenly.

2. Toon Omelette

Wash the toon sprouts and cut them into cubes, then add eggs and salt, add seasonings according to your own taste, stir evenly, heat the pan, then add cooking oil, when the oil is hot, pour in the prepared egg toon, Flatten it and fry both sides before taking it out of the pan.

Dandelion

Function: Antibacterial and disinfectant Swollen

Dandelions can not only float in the sky, but can also be made into tea and eaten in cooking. I believe many flower lovers have eaten them. Dandelions are not only found in rural areas, they can be found in every corner of the city, as long as there is soil. They have strong vitality.

How to eat dandelions:

1 , make tea and drink

Collect fresh dandelion leaves, dry them in the sun, and then put them into a sealed bottle. When needed, just pour the dandelions into the teapot, boil for eight minutes, and pour Just put it in the cup and drink it!

2. Cold salad

Put the dandelions Wash and drain the water, add minced garlic, salt, chili sauce and vinegar, stir evenly, and it is ready to eat.

Bitter vegetables

Function: chemical Blood stasis and detoxification

Bitter vegetables are rich in trace elements, which can clear away heat, reduce swelling, remove blood stasis and detoxify. If eaten raw, it has a bitter taste. Don’t give up on such a delicacy just because of this. In fact, scald it with hot water. can be eliminated.

How to eat bitter herbs:

Bitter vegetables can be fried with meat, made into soup, or made into pancakes and eaten cold.

1. Bitter vegetables mixed with tofu

Wash the bitter vegetables, blanch them in water for one minute, drain the water and chop them into small pieces, crush the fresh tofu, and then mix the tofu with the bitter vegetables. Put the vegetables into a bowl, add salt, monosodium glutamate, soy sauce and other seasonings according to taste, and stir evenly.

2. Scrambled eggs with bitter herbs

Wash the bitter vegetables and blanch them in water, drain them and put them into a bowl. Crack in the eggs, add salt and mix well. Fry the pot. Then pour the eggs and bitter vegetables into the pot and stir-fry until cooked. That’s it.

Purslane

Function: Reduce lipids and blood pressure

Portulaca oleracea can be found everywhere in vegetable gardens, farmland, roadsides, and even green belts. The taste is sour, so flower lovers who like it will not hesitate to try it.

How to eat purslane:

Purslane can be eaten in many ways. It can be made cold, steamed, pancaked, or cooked raw.

1. Cold purslane

Wash the purslane, blanch it in boiling water for two minutes, filter and put it into a pot for later use. Chop the onions, ginger, and garlic, add them to the pot, add seasonings according to your own taste, and serve on a plate.

2. Purslane Porridge

Put the glutinous rice into the rice cooker and cook for thirty minutes. Then wash the purslane, remove the thick stems and old leaves, pour it into the rice cooker, then pour it into the rice cooker, and cook for ten minutes.

Amaranth

Function: Soothing intestines Clearing away heat

Amaranth is widely distributed in most parts of my country. It is sweet, highly edible and rich in nutritional value.

How to eat amaranth:

Garlic Amaranth

Pick fresh and tender amaranth, wash it with water, drain the water, clean and chop the garlic, put it in the pot and stir-fry, then add the amaranth and stir-fry until cooked.

Noodles

Function: Moisturizing Fei Zhicough

Noodle dish is the common name of wheat pitcher seedlings. It is a kind of wild vegetable that people like to eat very much. It is distributed in North China, northwest, southwest and other regions of my country.

How to eat noodle dishes:

1. Steamed noodle dishes

Wash the noodle dishes, dry them out, mix them with flour, steam them over high heat for two or three minutes, take them out, add minced garlic, salt, sesame oil and other ingredients and mix well. edible.

2. Cold noodle dishes

Wash the noodle dishes, blanch them in hot water, then soak them in cold water, add salt, vinegar, sesame seeds, sesame oil, garlic and other seasonings, mix well, put on a plate and serve.

This is where Huahua is introduced to you today

I feel hungry after seeing so much game

Good night, everyone

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