A few sweet potato leaves and a handful of corn silk are boiled in a pot, which is healthy and nutri

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corn silk

sweet potato leaves

Summer is here, and you can eat sweet corn again. However, everyone only tastes the delicious corn kernels. Have they thrown away all the corn silk? In fact, corn silk is a treasure, and our common sweet potato leaves are good for people’s health. Today Huahua will introduce to you the things about sweet potato leaves and corn silk~

Corn silk

Function of corn silk:

Using corn silk to make tea can lower blood sugar, diuretic and swelling, and promote gastrointestinal function Absorb, enhance human metabolism, and delay the occurrence of wrinkles.

Good health

Usage:

1. Rinse the corn silk with clean water, then brew it with hot water, take the supernatant and drink it. You can add an appropriate amount of honey according to your own taste to make it taste sweeter.

2. When cooking corn, do not peel it. Clean the corn, put it in the pot and cook it. Take the corn out and the soup can be drunk.

(Picture author: Yin Yuanbao Source: Douguo Food)

3. Put corn silk, chrysanthemum, and wolfberry in a casserole and cook for one hour to allow the nutrients to completely dissolve into the water, and then make corn tea.

4. Brew corn silk and green tea together, taste More delicious.

Sweet potato leaves

Function:

Sweet potato leaves can improve the body's immunity, promote metabolism, make the skin more delicate and smooth, delay aging, and contain nutrients Quite rich.

Planting method:

Sweet potato leaves Everyone can grow it at home, which is simple and convenient.

1. Choose sweet potatoes that grow well and don’t have bad spots.

2. Wash the sweet potatoes, then find a bowl to pour them into Pour some water, soak the sweet potatoes in the water, and place them in a well-ventilated place for curing.

3. Now that the temperature is high in summer, sweet potatoes can grow roots in a few days. During maintenance, add water to the bowl in time.

4. Sweet potatoes will grow new leaves in about a week and can be picked and eaten in two weeks. Some time ago, Huahua just fried a plate of sweet potato leaves n(*≧▽≦*)n.

How to use:

Method 1 : Stir-fry

Pick the sweet potato leaves and clean them, pour peanut oil into the hot pot, then pour the onion and garlic into the hot oil and stir-fry. When fragrant, pour the sweet potato leaves into the pot and stir-fry When cooked, add salt and soy sauce according to your own taste.

2. Steamed sweet potato leaves

Clean the sweet potato leaves, dry them, then add flour and mix evenly, then put them in a steamer and steam them until cooked. After steaming, cool the sweet potato leaves for a few minutes, then put them in a pot, add peanut oil, garlic juice, soy sauce, and salt. Wait for the seasonings, stir evenly, and then you can eat it. The taste is very delicious.

Flowers, what other good ways do you have?

Hurry up and share it with everyone~

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