These 5 kinds of flowers are the most nourishing. If you plant one at home, your whole family will b

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Jasmine

gardenia

honeysuckle

Mint

aloe vera

Many florists like to grow jasmine gardenia...these flowers are fragrant and beautiful in appearance. But did you know that in addition to being ornamental, these flowers also have considerable medicinal value. They can be eaten in dishes and are good for your health!

Jasmine

Medicinal value: Jasmine can clear away heat and detoxify, calm the mind and help sleep. Many friends like to make tea with jasmine. Today Huahua will introduce to you a famous Yunnan dish - jasmine scrambled eggs.

Jasmine scrambled eggs

1. Clean the fresh jasmine flowers, soak them in salt water for a while, and then blanch them to remove the bitter taste of the jasmine flowers.

2. Prepare 3-4 eggs, beat them and add a small amount of salt.

3. Pour a little cooking oil into the pot. When the oil is hot, add the eggs and stir-fry.

4. After the eggs are slightly formed, add the jasmine flowers and continue to stir-fry. It will take about half a minute to 1 minute to take it out of the pan.

5. A bowl of fragrant jasmine scrambled eggs is ready. If you are short of time in the morning, you can simply make a dish of jasmine scrambled eggs, which is delicious and time-saving!

Gardenia

Medicinal Value: Gardenia can clear the lungs and relieve coughs, and has a good effect on clearing the intestines. Friends who often suffer from constipation can eat some appropriately, such as simple gardenia egg cakes.

Gardenia Omelette

1. Pick fresh gardenia flowers and remove the yellow core in the middle, leaving only the white petals.

2. Clean the gardenias, blanch them in hot water and drain them.

3. Pour the flour, cornmeal, gardenia, and eggs into a large bowl, stir into a batter, and add a small amount of edible salt.

4. Put oil in the pan, heat it, pour the batter, spread it into thin pancakes, and fry until both sides are golden brown.

5. Is it easy to make gardenia egg cake? If you are tired of eating fried dough sticks and eggs for breakfast, you might as well try gardenia egg cake!

Honeysuckle

Medicinal value: Many friends like to drink honeysuckle tea because it can dispel heat, detoxify, and refresh the mind. But in addition to making tea, honeysuckle can also be used to cook porridge!

Honeysuckle two-meter porridge:

1. Prepare 50 grams of rice, 20 grams of millet, 3 grams of dried honeysuckle, and 600 ml of water.

2. Wash the rice and millet and put them into the pot. After boiling on high heat, cook on low heat for another 20 minutes.

3. After the porridge is cooked for 20 minutes, add honeysuckle, stir evenly, and then simmer for 5-10 minutes.

4. The sticky and fragrant honeysuckle two-meter porridge is ready.

Mint

Medicinal value: Mint has a cool taste, can relieve heat and refresh the mind. If you have a throat inflammation, eating a little bit can play a very good role in relieving it. When your throat feels uncomfortable, you might as well make yourself a bowl of mint tofu soup.

Mint tofu soup:

1. After pruning the mint at home, pick off the fresh leaves on the branches, remove the stems, clean and drain, and set aside.

2. Prepare a small piece of tofu and cut it into small pieces, and cut the onion into small slices and set aside.

3. Pour oil into a hot pan, add ginger slices and sauté until fragrant. Pour in tofu and fry for a while, then add an appropriate amount of water and bring to a boil. After boiling, turn to low heat and simmer for about 20 minutes.

4. After 20 minutes, add mint and appropriate amount of salt, turn to high heat and cook for another 2 minutes.

5. Mint tofu soup is fragrant and refreshing. Friends with throat inflammation can make a pot of it yourself!

Aloe Vera

Medicinal value: Aloe vera is a must-have product for women. It can reduce inflammation, sterilize, and beautify skin care. I believe many people must have used aloe vera gel. In addition to applying aloe vera, adding barley to make juice is also delicious!

Aloe barley juice:

1. Prepare about 140 grams of barley, clean it, and soak it in water for 4 hours.

2. Take 25 grams of aloe vera, remove the outer green skin, and keep only the transparent pulp.

3. Pour the soaked barley and aloe vera into the wall breaking machine, add 1300 ml of water, and beat into juice.

4. Filter out the residue from the beaten juice, pour it into a cooking pot, add rock sugar and cook for about 10 minutes.

5. Aloe barley juice has the effects of whitening, removing dampness, detoxifying and nourishing the skin. Women who love beauty must drink more!

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