Why does mom always bring wild vegetables back? I didn’t understand it when I was a kid, but now I r

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purslane

Shepherd's purse

Amaranth

Do you all know what children least want to eat? As Huahua, who happens to have a little brat at home, she really has the most say! What children hate to eat the most is: vegetables!

No matter how you persuade the little cubs, they just won’t eat. Don’t worry about rich nutrition and nutrients. They don’t care about anything. They only want to eat snacks... They always get angry when they talk about it, not at all. Know how delicious fruits and vegetables really are! The vegetables are green, safe and delicious to eat!

Today’s people, for the sake of good health, even the vegetables they choose must be organic. Usually organic vegetables are more expensive than ordinary vegetables. Method!

I don’t know if you have noticed that almost every family will have a plate of wild vegetables with unknown names once or twice or three or four times a month, either in steamed buns or cold salad, etc. Wait, it’s delicious, but I just can’t name it.

Many people can’t taste the taste of wild vegetables, but in fact, as long as they are processed properly, they still taste delicious! Today, Huahua will tell you about the wild vegetables we often eat. What are the benefits of eating these wild vegetables?

Purslane

Purslane is the wild vegetable we most often eat, right? Purslane may be a bit unfamiliar, but everyone must be familiar with grasshoppers, right? Once or twice a year, my mother brings back grasshopper vegetables and uses them to make steamed buns, which are delicious! Grasshoppers have the effect of clearing away heat and detoxifying, and can also lower blood sugar levels. Eating more of them is good for your body!

Shepherd's purse

Shepherd's purse should not be called Are they wild vegetables? In recent years, the popularity of wild vegetables has become quite fierce, and shepherd's purse has also been used as a food material by many chain food manufacturers, especially for quick-frozen dumplings. Shepherd's purse has become even more popular! But who made it taste delicious haha! Every time I eat shepherd’s purse buns, I eat one in one bite!

Amaranth

Amaranth generally grows in spring. As a dark green leafy plant, amaranth contains a lot of nutrients. Use it to make a bowl of amaranth porridge, which is really fresh and delicious. God! Amaranth is also called a "blood-tonifying vegetable", but don't eat too much at one time, as it may cause dermatitis~

In addition to the three kinds of wild vegetables above, there are many flowers that have not been mentioned, such as Bitter greens, mugwort, water celery, toona sinensis, etc. can be turned into delicious dishes with a little processing. For example, it is very delicious to make it into porridge, make dumplings or steamed buns, mix it into cold dishes, or pickle it into pickles~

You should not only eat more vegetables, but also eat them appropriately. Wild vegetables are also good for the body. Finally, I hope everyone can have a good appetite~

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