These three kinds of vegetables are delicious and easy to digest if you blanch them in water before

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Broccoli

spinach

toon

Autumn is a relatively dry season. Once the climate becomes dry, it will also affect our physical conditions, such as constipation. A life without constipation is not a life... Although this statement is a bit crude, it is not crude. Some friends who don’t have back pain when standing and talking will say that eating more vegetables will be good, but there are still people who suffer from constipation, but let Huahua say, even if you are not constipated, you should eat more vegetables!

Vegetables contain various elements that our body needs. These elements provide us with energy, allowing us to work and live energetically every day! However, do you really eat some dishes correctly? According to Huahua, many vegetables need to be boiled with water before being fried. Blanching them with water will not only make the vegetables more cooked during cooking, but also make the vegetables taste better.

If some vegetables are not blanched with water, they may not be cooked later, causing flatulence and indigestion. Today Huahua is here to tell you which vegetables must be blanched before cooking!

Broccoli

Broccoli Flowers are a vegetable that many of our friends like. The protein in them is higher than that of other vegetables. However, many friends just rinse it with water when cleaning. This will not wash it clean. It is not good for our stomachs. , it is best to run it through water and blanch it again.

Not only can the broccoli be cleaner, but it can also ensure the freshness of the broccoli and prevent it from having a bad taste during frying.

Spinach

Popeye's best Love, blanch spinach in water to reduce the oxalic acid contained in spinach, and to make the calcium in spinach better absorbed by the body. In terms of convenience for cooking, spinach can be grown as a vegetable. Whether it is stir-fried or cold, spinach is a good choice!

Toon

From my grandma’s house when I was a child There is a toon tree growing in the backyard. Every year when the picking season comes, grandma will make a side dish of pickled toon sprouts for Huahua. In addition to pickling, she will also fry them with eggs. The taste is really delicious!

However, toon still needs to be blanched with water before making it. After all, it is half a wild vegetable. It is also good to blanch it in boiling water to kill the bacteria. And blanching the toona can help it be digested better, otherwise it is likely to cause indigestion, flatulence or gastrointestinal discomfort!

The above cauliflower flowers remind everyone in the cooking process Vegetables need to be blanched. You can blanch them with water when eating. After all, autumn is here. In addition to constipation, you also have influenza. It would be bad if you have diarrhea!

No matter what you eat, you must pay attention to your body!

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