Three classic ways to eat yacon. How much should you eat in a day?

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1. Three classic ways to eat

2. How much should you eat in a day?

The classic way to eat yacon is to peel off the skin and eat the pulp inside directly. The second way to eat it is to cut it into pieces, put it in a bowl with your favorite fruit, and mix it with yogurt. The third way to eat it is to make soup with pork bones and carrots. The daily consumption should not exceed 200g. A normal person can eat about 100g a day.

1. Three classic ways to eat it

1. Eat it raw: Pick fresh yacon from the soil or after purchasing it, wash the skin with clean water. Use a knife to peel off the skin and eat the flesh directly. If you like something sweet, you can leave it for two or three days before eating it.

2. Salad: You also need to wash the fruit Clean, cut into small pieces of the same size with a knife and put in a bowl. Then cut other fruits you like to eat, and finally add an appropriate amount of yogurt, stir it and eat it directly.

3. Make soup: mix yacon and your favorite Making soup from the food you eat is also a more classic way of eating it. For example, blanch the pork bones in water, then put the ginger and carrot pieces into the pot, bring to a boil and simmer for half an hour. Finally, add the chunked yacon, simmer over low heat for another hour or so, and then you can eat it.

2. How much should you eat in a day

Under normal circumstances, normal people eat about 100g a day, and no more than 200g at most. Because it is a cooling fruit, eating too much will cause gastrointestinal discomfort and may even cause diarrhea. It should be noted that if your stomach is often uncomfortable, try to eat less or not eat at all.

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