Vitamin-rich fruits and vegetables

Article Catalog

1. Fruit

2. Vegetables

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There are many types of such fruits and vegetables. Among the fruits, kiwi fruit, strawberry, and fresh dates are relatively high in content and taste very good. They can be purchased and eaten during the period when they are on the market in large quantities. Vegetables include green peppers, cauliflower, spinach, etc., which are rich in nutrients and have many curative effects. However, the content is greatly reduced after heating.

1. Fruit

1. Fruit

1. Kiwi fruit: It is rich in vitamins and various nutrients. It is called the "King of Fruits". In addition to supplementing nutrition for the human body, it can also resist aging. .

2. Strawberry: In addition to being rich in vitamins, it also contains Minerals can eliminate harmful substances in the body, play a role in weight loss and detoxification. They are very beneficial to the body and can make the body delicate and smooth.

3. Fresh dates: This is good for the human body In addition to vitamin C, fruits also contain many trace elements, which can treat high blood pressure, fight cancer, and provide beauty and health care. You can buy and eat them during the period when they are in large quantities.

2. Vegetables

1. Green pepper: It is a very common vegetable. It is rich in vitamin P, which can promote the absorption and transformation of vitamin C. Regular consumption can also eliminate fatigue.

2. Cauliflower: It is also rich in nutrients and has excellent therapeutic effects. There are many, which can enhance one's own immunity, promote growth and protect eyesight.

3. Spinach: Its effect can be said to be very obvious In addition to being rich in vitamins, it also contains iron, which can fully supplement the needs of growth, but the content is very reduced after heating.

2. Vegetables

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