Which vegetables can be juiced

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2. Function of vegetable juice

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There are many vegetables that can not only be fried and eaten, but also juiced. The juice extracted from different types of vegetables has different effects on the human body. Tomatoes, carrots, cucumbers, sweet peppers, celery, lotus root, etc. can all be squeezed and drunk.

2. Function of vegetable juice

1. Which vegetables can be juiced

There are many vegetables that can not only be fried and eaten, but also juiced. The juice extracted from different types of vegetables has different effects on the human body. Tomatoes, carrots, cucumbers, sweet peppers, celery, etc. can all be squeezed and drunk. However, vegetables need to be rinsed and disinfected before juicing them in summer, otherwise they may easily cause abdominal and gastrointestinal diseases. The following mainly talks about the effects of several vegetable juices after drinking.

2. Function of vegetable juice

1. Tomato juice: Squeezing this vegetable into juice and drinking it can make the skin smoother and more elastic. It can also make the facial skin more shiny and the complexion more rosy. The juice contains vitamins that can lower blood pressure.

2. Lotus root juice: This juice contains iron, calcium, vitamins and starch, which can help the body replenish qi and blood and increase the body's disease resistance; it can also treat constipation, prevent diarrhea, and strengthen the gastrointestinal tract. The function of digestion and absorption.

3. Bell pepper juice: The juice of this kind of bell pepper can burn fat, help the body lose weight, and can also help people have a good sleep.

4. Carrot juice: Its juice is rich in vitamins, which can increase the body's disease resistance and prevent cancer. It can also protect people's eyes and make people's intestinal function better.

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