What are the fruits high in calcium?

Article Catalog

1. Rambutan

2. Sour dates

3. Kumquats

4. Apple

5. Olives

---

Many fruits contain relatively high calcium content. Common ones include rambutan, wild dates, kumquats, olives and apples. They are all good at supplementing calcium. One kilogram of rambutan contains 800 mg of calcium, and jujube contains about 400 mg of calcium. If you are deficient in calcium, you can eat more of these fruits.

1. Rambutan

1. Rambutan

It is a fruit very similar to lychee and has a very high calcium content. Generally, it contains more than 800 mg of calcium per kilogram. Moreover, its skin is also very thin and the flesh is very plump.

2. Wild jujube

This is also One of the fruits with relatively high calcium content. Although it is not as high in calcium as rambutan, it is still relatively good, with almost 400 mg of calcium, and it tastes delicious.

3. Kumquat

Gold Oranges are popular among people because of their sweet and sour taste. They are actually good at supplementing calcium. If you are calcium deficient, you can eat more kumquats.

4. Apple

This must be It is one of the fruits that everyone knows about. Apples are also rich in calcium. Moreover, it is also a fruit that can be eaten all year round, and it also contains many other nutrients.

5. Olives

Relative to For apples, olives may not be so common, but their calcium content is also relatively high, making them suitable for consumption in winter and spring.

2. Sour dates

3. Kumquats

4. Apple

5. Olives

- END -