What is yacon and how to eat yacon

Article Catalog

1. What is

2. How to eat

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Yacon is a type of vegetable, but it can be eaten raw, so it is also sold in many fruit shops. It tastes very good, contains a lot of juice, and tastes very crisp. In addition, it is very nutritious, so it is very popular. There are many ways to eat it. Not only can it be eaten raw, it can also be made into salads or juices, and it can also be added to soups.

1. What is

1. What is it

Yacon is a vegetable, but because it can be eaten raw, it is often seen in fruit shops. It has a sweet taste, a large juice content, and crisp pulp, so many people like to eat it. Moreover, it contains relatively high nutrients, which can promote human gastrointestinal motility and promote digestion. It is rich in vitamins and can be antioxidant after consumption, so it can beautify the skin.

2. How to eat

1. Eat it raw: The more common way to eat it is to eat it raw. You can eat it after washing it. When eating, you can remove the outer skin or cut it into pieces.

2. Making salads: When making salads, people will also choose yacon. After washing it, cut it into small pieces, then cut some other fruits you like, mix them with the yacon pieces, and finally pour some yogurt evenly before eating.

3. Making juice: Because it tastes very good It's sweet, so you can cut it into small pieces and put it in a food processor to juice it. After finally squeezing it into juice, you can also add some honey and other condiments according to taste.

4. Stew: You can add it when stewing chicken soup or stewing ribs. You need to put the meat into the pot to stew first, and then put the yacon and some other vegetables into the pot after it is cooked. , then use low heat to simmer, and it will be ready in about ten minutes.

2. How to eat

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