Is lettuce a photosensitive food? How to clean it?

Article Catalog

1. Is it photosensitive food?

2. How to clean

3. Selection method

---

Lettuce is a photosensitive food, so don’t eat too much at a time. You need to clean it before eating. There are two ways to clean it. One is to clean it directly with water, mainly cleaning the roots and leaves. The other is to soak it in salt water, take it out for 20 minutes and then rinse it with water. Before cleaning, peel off the outer rotten leaves, leaving only the intact leaves.

1. Is it photosensitive food?

1. Is it a photosensitive food?

Lettuce is also called lettuce. It is a photosensitive food, which means it is rich in vitamins and also contains photosensitive substances. Generally, after eating too much, Skin problems may occur if you are exposed to sunlight or computer light radiation.

2. How to clean

1 3. Wash with clean water: Before cleaning, peel off the outer layer of rotten leaves first, and then put them in the cleaning basket. Clean the roots first, which is where soil is most likely to accumulate. After that, wash along the texture of the leaves to remove dust and impurities. After cleaning, rinse it once or twice with clean water, and finally you can eat it.

2. Salt water washing: First prepare a basin of water, add a small amount of salt to it, then stir evenly and put the lettuce in, and soak it for about 20 minutes. After soaking, rinse twice with clean water to remove pesticides and dust.

3. Selection method

Lettuce There are loose leaves and balled lettuce. Generally speaking, loose leaves can be fried and eaten, or used as a base for dishes. If the lettuce is in balls, it contains more water and is suitable for eating raw. The leaves of lettuce should be thicker, and the stems should be white and very fresh. If there are wilted leaves, dry leaves, or insect damage on them, try not to choose them. Also, you can smell it when you buy it. Some of them have a strong pesticide smell, so don’t buy them.

2. How to clean

3. Selection method

- END -