The difference between golden pomelo and red pomelo, the nutritional difference between red pomelo a

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1. The difference between golden pomelo and red pomelo

2. Nutritional differences between red pomelo and yellow pomelo

The difference between golden pomelo and red pomelo is not very big, mainly in the color of their flesh. The color of golden grapefruit pulp is golden yellow, similar to that of oranges. The pulp of red pomelo is red, rich in lycopene and rich in sugar. In addition, the taste of the two is also slightly different. Golden grapefruit has a golden color, smaller grapefruit seeds, more integrated pulp, sweeter taste, and overall better taste. But the taste of red pomelo is also quite good and very sweet.

1. The difference between golden pomelo and red pomelo

Look at the pulp: both golden pomelo and red pomelo are named after the color of their flesh. The color of golden grapefruit pulp is golden yellow, similar to that of oranges. The pulp of red pomelo is red, rich in lycopene and rich in sugar.

Look at the taste: Golden pomelo and red pomelo are both derived from white pomelo. The most obvious difference between the two is mainly in the color of its pulp. The ingredients contained in the two are similar, but in terms of taste, golden grapefruit is golden in color, has smaller grapefruit seeds, more integrated pulp, sweeter taste, and overall tastes better. The taste of red pomelo is also quite good and very sweet.

2. Nutritional differences between red pomelo and yellow pomelo

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Red grapefruit is rich in lycopene, carotene and dietary fiber, which has good health care effects. After being absorbed by the human body, it helps to remove free radicals in the human body, cleans the intestines, aids digestion, and beautifies the skin in the long run.

Golden grapefruit is also rich in various vitamins, including vitamin B1 , B2, vitamin C, vitamin E, etc., and also contains more nutrients such as phosphorus and calcium, which can supplement some of the nutrients needed by the human body. It is also rich in fiber, which can speed up gastrointestinal motility in the human body, and has the effects of strengthening the spleen, appetizing, clearing away heat and detoxifying.

Both have high nutritional value, and the difference is not too big.

2. Nutritional differences between red pomelo and yellow pomelo

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