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2. What are the side effects of eating too much?

3. What not to eat with

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It contains a lot of nutrients, which are good for your health. It is mainly used to nourish the liver and kidneys, and has many other effects. The betaine contained in it can inhibit the deposition of fat in liver cells, promote liver cell regeneration, and protect the liver. It can also be used to regulate blood sugar in the body, thereby lowering blood pressure. In addition, it can also protect the eyes because it is rich in vitamins A, C, B1, B2 and carotene, etc. These ingredients are good for the eyes.

2. What are the side effects of eating too much?

1. What supplements

It can nourish the liver and kidneys, and eating it regularly has many benefits. It can lower the three highs and regulate blood sugar in the body, thereby lowering blood pressure. It is recommended that people with high blood sugar, arteriosclerosis and heart disease drink it regularly, which has a better preventive and therapeutic effect. It is also rich in vitamins A, C, B1, B2, iron, calcium, carotene, etc., which can protect the eyes and benefit the body. In addition, the betaine contained in it can inhibit the deposition of fat in liver cells, thereby promoting liver cell regeneration and protecting the liver.

2. What are the side effects of eating too much

Although it has many functions, you must pay attention to the amount you consume, take it in an appropriate amount each time, and insist on eating it to achieve the effect. If you eat too much at one time, it will make people angry, prone to nosebleeds, red and swollen eyes, etc. It is more suitable for people with weak constitution and poor immunity. They should insist on eating a little every day for a long time.

3. What not to eat with

< p>Although there are many benefits, you must ensure that you eat it in the correct way and pay attention to its taboos. Many people use it to make tea, but it cannot be brewed with all teas. Among them, green tea cannot be drank together, as it will form substances that the human body cannot absorb and cause damage to the body. It also cannot be eaten with sex-warming supplements, such as jujube, red ginseng, longan, etc. In addition, it cannot be eaten with dairy products, such as goat milk, cow's milk, cheese, etc.

3. What not to eat with

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