The correct way to soak passion fruit in water, and how many are best to eat a day?

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1. Correct method

2. How many should you eat a day?

To soak fresh fruits in water, use ripe fruits and prepare warm water, sugar or honey. Rinse it with water, cut it in half, scoop out the pulp with a spoon and put it into a cup. Then add the appropriate amount of temperature, add honey or sugar according to your preference, stir and drink. It is best to eat 3 a day, don’t eat too much, try not to exceed 5.

1. Correct method

1. Preparation work: If you want to soak passion fruit into water and drink it, you need to prepare warm water, sugar or honey, and two passion fruits in advance. It is best to choose ripe fruits and the water should not be too hot.

2. Dig out the pulp: required before soaking in water Wash it with water and cut it with a knife. Use a suitably sized spoon to scoop out the juice and pulp and put it into a glass of water.

3. Add condiments: Pour warm water into the cup. The temperature of the water should be higher than 60°, otherwise it will taste sour. Then add a small amount of sugar or honey, stir evenly and drink.

2. It is best to eat a few a day

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Don’t eat too many passion fruits a day. Under normal circumstances, it is best to eat about 3 pieces a day, and no more than 5. Also, it is best not to eat them at the same time. You can space them out a little bit each time. If you eat too much each time, you may feel uncomfortable. You can choose to eat it one hour before a meal, one hour after a meal, or a small amount after dinner.

2. How many should you eat a day?

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