What are the vegetables with cold nature?

Article Catalog

1. Eggplant

2. Winter melon

3. White radish

4. Tomato

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Cold vegetables mainly grow close to the ground and absorb a lot of moisture. There are many types, such as eggplant, winter melon, white radish, tomato, etc. In addition to these, there are bean sprouts, asparagus, spinach, chrysanthemum, basil, malantou, cabbage, cucumber, water spinach, lettuce, etc. People with weak health should not eat too much of these vegetables.

1. Eggplant

1. Eggplant

It is a common vegetable on the table and can be prepared in various ways. Its outer skin is generally dark purple and it is a cold vegetable. It is a vegetable with high nutritional value. It clears away heat and relieves heat, so it is very suitable for consumption in summer. For people with cold body, it is recommended not to consume too much, otherwise it will have a bad impact on the body.

2. Winter melon

Its The shape is cylindrical or nearly spherical, relatively large, with bristles and hoarfrost distributed on the top. The length is about 25-60cm and the diameter is about 10-25cm. When cut open, there are milky white and white egg-shaped seeds inside. It is a cold vegetable, which can reduce swelling, diuretic, and also play a role in weight loss.

3. White radish

It It is a root vegetable with an oblong shape and mainly white or green color outside. It has high nutritional value and many functions. Although it is a cold vegetable, it is very suitable for consumption in winter and has many benefits for the human body.

4. Tomato

That is Tomatoes in our lives are also cold vegetables. They can not only clear away heat and quench thirst, but also contain a large amount of vitamin C. They can be purchased and eaten when they are on the market.

2. Winter melon

3. White radish

4. Tomato

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