What are the fruits with low sugar content?

Article Catalog

1. Kiwi fruit

2. Grapefruit

3. Lemon

4. Bayberry

5. Guava

---

Fruits with low sugar content include kiwi, grapefruit, lemon, bayberry, guava, etc. These fruits do not contain much sugar and have high nutritional value. Several of them can also lower blood sugar. Compared with It is suitable for people with diabetes, but you should also pay attention to the dosage and don't eat too much at one time. In addition, there are strawberries, papayas, etc.

1. Kiwi fruit

1. Kiwi fruit

It can effectively regulate sugar metabolism in the body and has a certain function of lowering blood sugar. Diabetics can eat this fruit to avoid rising sugar levels. It also promotes digestion and is beneficial to the body.

2. Pomelo

Its It has high nutritional value and can supplement the elements needed by the human body, but its sugar content is relatively low, and it also has the effect of lowering blood sugar. In addition to its low sugar content, it also contains a large amount of vitamins, which can promote digestion, moisturize the lungs, and promote intestinal peristalsis. It is a very effective fruit.

3. Lemon

Its The taste is very sour, and the sugar content is about 8%-10%. The ingredients such as starch, pectin, glucose, fructose, and sucrose are relatively low. However, because the taste is relatively sour, it is most commonly used as Season, or soak in water and drink.

4. Bayberry

It is also It has a low sugar content, about 12%-13%. If you eat a little, it will not affect people with diabetes, but you must also pay attention to the dosage and not eat too much at one time.

5. Guava

Often Eating guava can lower blood sugar, and there are many ways to eat it. It can not only be eaten raw, but also juiced, boiled, and made into salads.

2. Grapefruit

3. Lemon

4. Bayberry

5. Guava

- END -