Effects and functions of cinnamon, side effects of cinnamon

Article Catalog

1. Efficacy

2. Side effects

It has many functions, mainly in five aspects. First, it can improve brain function and help us improve concentration and memory. Second, it can improve metabolism, so those who want to lose weight can eat it regularly. Third, it is good for the oral cavity and beneficial to the health of the gums. Fourth, it can prevent cancer because the medicinal ingredients contained in it can prevent the growth and spread of cancer cells. Fifth, it is beneficial to intestinal health and can be added in appropriate amounts to soups to help digestion.

1. Efficacy

1. Improve brain function: The ingredients contained in it can effectively improve brain function, help us improve concentration and memory, and reduce the risk of Alzheimer's disease. You can add a small amount of cinnamon to every meal to help fight depression and irritability.

2. Help weight loss: It can increase metabolism and Regulates blood sugar levels. Therefore, people who want to lose weight can lose weight by eating an appropriate amount of cinnamon and exercising together.

3. Good for gum health: It also contains some medicinal elements, which have a good effect on the oral cavity, helping to protect teeth and gums, and also make breath fresher.

4. Avoid cancer: The medicinal ingredients contained in it can prevent the spread and growth of cancer cells and reduce the probability of illness.

5. Good for intestinal health: In daily life, you can Adding a small amount of cinnamon to the soups you eat can help digestion and avoid indigestion, diarrhea, sourness and other adverse reactions.

2. Side effects

It is hot in nature and is suitable for use when the weather is cool. It should not be eaten when the temperature is high in summer. Also note that it can easily damage fetal gas, so pregnant women are advised not to consume it to avoid adverse consequences. It is also not recommended for people with fever, bleeding and yin deficiency. In addition, those suffering from pelvic inflammatory disease, menorrhagia, a history of spermatorrhea or blood loss should avoid eating.

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