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When to eat bananas and what not to eat them with

Last Update ：2024.04.22

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Banana is a tropical fruit that people like very much in daily life. It contains very rich nutrients and relatively large amounts of sugar and fiber, so it is best not to eat it on an empty stomach or when you feel hungry, otherwise it will be detrimental to your health. In good health. It is best to eat it some time after a meal, as it can help promote gastrointestinal digestion. In addition, it can also be eaten when you have indigestion or constipation, which can promote gastrointestinal motility and speed up the elimination of garbage and toxins from the body.

When to eat bananas and what not to eat with them

1. When to eat bananas

1. When to eat bananas

Banana is a tropical fruit that people like very much in daily life. It contains very rich nutrients and relatively large amounts of sugar and fiber, so it is best not to eat it. Eat it on an empty stomach or when you feel hungry, otherwise it will be detrimental to your health. It is best to eat it some time after a meal, as it can help promote gastrointestinal digestion. In addition, it can also be eaten when you have indigestion or constipation, which can promote gastrointestinal motility and speed up the elimination of garbage and toxins from the body.

Banana

2. What should not be eaten with

< p>Milk: Milk is rich in lactose, which is difficult to digest, and bananas have a better digestive function. Eating the two together may cause diarrhea, so people with fragile and sensitive gastrointestinal tracts should try not to eat them at the same time.

Yoghurt: Both have relatively good digestive functions. If eaten together, they may cause diarrhea. Especially cannot be eaten at the same time as iced yogurt.

Banana

Potatoes: Eating bananas and potatoes together can cause pigmentation. If eaten by the elderly, it may accelerate the formation of age spots, and if consumed by young people, it may cause the appearance of spots.

Taro: Eating both together can easily cause abdominal bloating.

Watermelon: Watermelon and banana are both cooling foods, and eating them together can easily cause diarrhea.

Beef: Beef is rich in protein and takes more time to digest slowly. And if you eat bananas immediately after eating beef, it will speed up digestion, causing symptoms such as flatulence and stomach cramps.

Banana